Linda Bulfin – Level 4 Sports Massage Therapist
Welcome to Zest Sports Massage.
Sports massage is a form of massage which is growing in popularity. It is used by athletes, both professional and amateur, as well as many non-sporting individuals due to its many benefits.
Sports massage is beneficial for:
- Rehabilitation from injury
- Release of muscle tension
- Increased joint flexibility
- Improved Performance
- Improved health
- Relaxation and wellbeing
Sport & remedial massage consists of both deep massage and soft tissue manipulation techniques. It is commonly used throughout sport for a variety of reasons, such as, treatment of musculoskeletal injuries, injury prevention, preparation pre-competition, enhancement of recovery post-competition and overall improving performance.
Sports massage was designed for athletes, but is useful for anyone with chronic pain, injury or range-of-motion issues. In today's environment many people suffer from muscular problems caused by poor posture, too long sitting in front of computer screens and stress. This leads to poor performance at work, sport and play. Sports massage can help to alleviate many of these symptoms, leading to a healthier happier life.
Regular massages assist to increase Lymphatic circulation and regulate the flow of fluid throughout the entire body. This nourishes and cleanses cells, flushes the body of harmful wastes and toxins, increases resistance to sickness and disease.
If you would like any further information on how Sports Massage could help you, please do not hesitate to contact me.
Linda Bulfin,
Zest Sports Massage Therapist.
